Joynasium™

Emotions are complex. Acknowledging them in modern society often means finding them first!
This streaming 15min practice will guide you through a series of breath work, meditation, movement, and dance to express pent-up feelings that have been producing harm in your relationships and experiences...

Welcome to the growing collection of Sweaty Saturday 2023. Videos of somatic activated healing™ with Dr. Anna B Scott designed to help investigate and release feelings that may be built up in our bodies. We're here to dance it out along with meditation, breathwork, and mantras. Make sure you've g...

Welcome to Dissertation Devotional! A 7 part series of 1hr videos of somatic activated healing™ with Dr. Anna B Scott designed to investigate and release the feels that come up when we're trying to write that big document - that dissertation! Or any big project that you've got to turn over to som...

Welcome to the growing collection of Sweaty Saturday 2022. Videos of somatic activated healing™ with Dr. Anna B Scott designed to help investigate and release feelings that may be built up in our bodies. We're here to dance it out along with meditation, breathwork, and mantras. Make sure you've g...