SAHRx: Addiction to Complaining
5 Episodes
Emotions are complex. Acknowledging them in modern society often means finding them first!
This streaming 15min practice will guide you through a series of breath work, meditation, movement, and dance to express pent-up feelings that have been producing harm in your relationships and experiences. A series of short sessions, it is designed to be repeated at least 3 times per day for anywhere from 3 to 7 days.
Once you start working to reduce your automatic need to complain, you will may find yourself needing to usher out a party of unexpressed emotions.
Follow the daily dance dose and watch your world transform.
Make sure you've got your water, sweat towel, blanket & pillow near by, and space to freely move. Feel open to practice standing, seated, laying down, or a combination! You know your body best. Wherever you are, at least keep with that breath and any movement you've got, even if it's only a little in the arms. You got this!
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SAHRx: Addiction to Complaining - Part 1
Episode 1
Emotions are complex. Acknowledging them in modern society often means finding them first!
This streaming 15min practice will guide you through a series of breath work, meditation, movement, and dance to express pent-up feelings that have been producing harm in your relationships and experiences... -
SAHRx: Addiction to Complaining - Part 2
Episode 2
Emotions are complex. Acknowledging them in modern society often means finding them first!
This streaming 15min practice will guide you through a series of breath work, meditation, movement, and dance to express pent-up feelings that have been producing harm in your relationships and experiences... -
SAHRx: Addiction to Complaining - Part 3
Episode 3
Emotions are complex. Acknowledging them in modern society often means finding them first!
This streaming 15min practice will guide you through a series of breath work, meditation, movement, and dance to express pent-up feelings that have been producing harm in your relationships and experiences... -
SAHRx: Addiction to Complaining - Part 4
Episode 4
Emotions are complex. Acknowledging them in modern society often means finding them first!
This streaming 15min practice will guide you through a series of breath work, meditation, movement, and dance to express pent-up feelings that have been producing harm in your relationships and experiences... -
SAHRx: Addiction to Complaining - Part 5
Episode 5
Emotions are complex. Acknowledging them in modern society often means finding them first!
This streaming 15min practice will guide you through a series of breath work, meditation, movement, and dance to express pent-up feelings that have been producing harm in your relationships and experiences...
