Welcome to the growing collection of Sweaty Saturday 2023. Videos of somatic activated healing™ with Dr. Anna B Scott designed to help investigate and release feelings that may be built up in our bodies. We're here to dance it out along with meditation, breathwork, and mantras. Make sure you've got your water, sweat towel, blanket & pillow near by, and space to freely move. Feel open to practice standing, seated, laying down, or a combination! You know your body best. Wherever you are, at least keep with that breath and any movement you've got, even if it's only a little in the arms. You got this!