*Day 4 video is on its way - technology is recalibrating! Thank you for your patience. May you enjoy all the other videos!*
Make sure you've got your water, sweat towel, blanket & pillow near by, and space to freely move. Feel open to practice standing, seated, laying down, or a combination! You know your body best. Wherever you are, at least keep with that breath and any movement you've got, even if it's only a little in the arms. You got this!

Jan 19 2023